What you can do to maintain your health
Do not smoke or use snuff derived products.
Smoking and use of snuff products are very dangerous habits. Smoking causes 440,000 deaths a year in the United States. There are more preventable diseases (such as emphysema, cancer of the mouth, throat and lung and heart disease) that are caused by the use of snuff more than anything else. The sooner you stop smoking the better.
Limit the amount of alcohol you drink.
This means no more than 2 alcoholic drinks per day in men and more than 1 drink per day for women. One drink is 1 can of beer (12 ounces), a glass of wine or a 4-ounce glass measuring liqueur 1 ounce.
Too much alcohol can damage the liver and contribute to the development of cancers such as throat and liver. Alcohol also contributes to deaths from car accidents, murders and suicides.
Eat healthily.
A healthy diet has many health benefits. Heart disease, certain cancers, stroke, diabetes and damage to the arteries may be associated with what you eat. By choosing healthier food options you can also lower your cholesterol and lose weight.
Lose weight if you're overweight.
Many Americans are overweight. Being overweight increases your risk of high blood pressure, high cholesterol, diabetes, heart disease, stroke, some cancers, gallbladder disease and arthritis in weight - bearing joints such as the spine, hips or knees. The high-fiber diet low in fat and doing regular exercise can help you lose weight and keep it off.
Workout.
Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. You can also help prevent colon elcácner. the derrae and back injuries. If you exercise regularly you will feel better and keep your weight under control. Try to exercise for 30 to 60 minutes 4 to six times a week, but remember that any amount is better than nothing.
Do not use: sun or tanning booths.
Exposure to sunlight is associated with skin cancer is the most common cancer in the United States type. It is best to limit sun exposure and wearing clothing and hats for sun protection when exposed to the sun. The sunscreen is also very important. This protects your skin and helps prevent skin cancer. Be sure to use sunscreen throughout the year on skin that is exposed as the face and hands. Use a sunscreen with broad spectrum at least sun protection factor, SPF (SPF) of 15 and one that blocks both ultraviolet A and B.
Practice safe sex.
The safest sex is between 2 people who are only having sex with each other and do not have any infection that is sexually transmitted (STI) or share needles to inject drugs.
Use latex condoms and spermicidal cream (a product that kills sperm) or a spermicide gel. Talk to your doctor about getting tested for STIs every year.
Control your cholesterol level.
If your cholesterol level is high, keep on eating well and exercising. You can also lower your cholesterol level by limiting the amount of cholesterol you eat and quitting smoking.
Control high blood pressure.
High blood pressure can increase your risk of heart disease, stroke and kidney disease. To control it, lose weight, exercise, eat less salt, drink less alcohol, smoke and take medicine if your doctor prescribes it.
Stay informed with their shots.
Adults need a booster shot for tetanus and diphtheria every 10 years. Your doctor may also replace a Td booster DTaP that protects against whooping cough. You should also get a flu shot (influenza) every year. Ask your doctor if you need other vaccines.
Make time for breast health
Breast cancer is the second most common cause of death in women. Between 50 and 74 years, women have a mammogram every 2 years should get tested for breast cancer. Women who have risk factors for breast cancer such as family history of breast cancer may need to have mammograms more often or start hacérselas before.
Perform Pap tests regularly
Cervical cancer in women can be detected by performing Pap tests regularly. their first Pap test should be done at the end of three years they started having sex. a Pap test should be performed at least once every 3 years, unless your doctor suggests that you need to do it more often.
Ask your doctor about other tests to detect cancer.
Adults over age 50 should ask their doctor about a screening for colorectal cancer. Men over age 50 should talk to their doctor about the risks and benefits of being screened for prostate cancer.
I should get a complete physical exam every year?
Tests to determine the health are replacing annual physical exam. Instead of each person make you the same examinations and tests, you will only make those that are appropriate. Talk to your family doctor about your risk factors and what examinations and tests are appropriate for you.
Have essential health benefits and preventive care services work for you.
The essential health benefits are a group of service categories of health care that should be covered by certain plans, from 2014.
If you buy a plan through the health insurance market, your insurance will cover prevention services and at least 10 essential health benefits that the law requires health care at low prices (Affordable Care Act, ACA). All plans private health insurance offered in the markets provided federally offer the following 10 essential health benefits: Outpatient services (outpatient care you get without being admitted to a hospital) Hospital emergency services (such as surgery) Maternity and newborn care (care before and after your baby is born) mental health services and use disorder chemicals, including behavioral health treatment (this includes counseling and psychotherapy) Devices and habilitation and rehabilitation of drug prescription (services and devices that help people with injuries, disabilities or chronic conditions to gain or regain mental and physical skills) laboratory services prevention and wellness and chronic disease management pediatric services state markets will also be required to provide 10 EHB, but the list of benefits may differ.