สูตรทำ “น้ำจิ้มลูกชิ้น มะขามเปียก (ชาววัง)” ขายคู่กับลูกชิ้นปิ้ง เป็นอาชีพเสริมได้

สูตรทำ “น้ำจิ้มลูกชิ้น มะขามเปียก (ชาววัง)” ขายคู่กับลูกชิ้นปิ้ง เป็นอาชีพเสริมได้

โดยปกติ TAGHR ก็ชอบกินลูกชิ้นปิ้งน่ะ อร่อยดี ยิ่งปิ้งกับเตาถ่านมันจะหอมว่าปิ้งด้วยเตาไฟฟ้า แต่หากใครอยากหารายได้เสริมโดยการปิ้งลูกชิ้นขาย สำคัญคือน้ำจิ้ม หากน้ำจิ้มเราเด็ด น้ำจิ้มเราดีนั้น บอกเลย ลูกค้าติดตรึม !! วันนี้ก็เลยเอาสูตรน้ำจิ้มมะขาม (ชาววัง) มาฝาก อีกอย่างหากจะให้เด็ดลูกชิ้นนั้นจะต้องดีด้วยแบบลูกชิ้นที่แป้งน้อยมากๆ กินแล้วลูกค้าติดใจ ส่วนใหญ่ก็หาไม่ยากหรอก ยัง TAGHR จะใช้พวกลูกชิ้นเมืองทอง ก็อร่อยดี

ส่วนผสม
1.พริกชี้ฟ้าแดง 500 กรัม
2.กระเทียมแกะเปลือกออกให้เกลี้ยง 300 กรัม
3.มะขามเปียกคั้นน้ำแล้ว 300 กรัม(หรือมากกว่านี้ขึ้นอยู่กับรสชาติของมะขาม)
4.น้ำตาลปีบ 700 กรัม
5.น้ำตาลทราย 300 กรัม
6.เกลือป่น 1 ช้อนโต๊ะ
7.มะเขือเทศ 500 กรัม

วิธีทำ
1.นำมะขามเปียกแช่น้ำแล้วแล้วคั้นเอาแต่น้ำและเนื้อมะขาม จากนั้นนำไปใส่โถปั่น ปั่นให้ละเอียด
2.ใส่น้ำตาลปีบและน้ำตาลทรายลงในหม้อนำไปตั้งไฟเคี่ยวด้วยไฟกลางรอจนกว่าน้ำตาลละลาย
3.นำพริกชี้ฟ้า กระเทียม มะเขือเทศ น้ำมะขามเปียก ใส่โถปั่นอาจเติมน้ำเปล่าได้เล็กน้อยปั่นจนละเอียดตามที่เราต้องการ นำส่วนผสมทั้งหมดไปเทใส่หม้อน้ำเชื่อมเติมเกลือป่น ชิมรส เคี่ยวต่อโดยใช้ไฟกลางจนน้ำเชื่อมเริ่มเหนียว พักไว้ให้เย็นนำเข้าตู้เย็นเก็บไว้ขายได้หลายวันค่ะ
4.สำหรับสูตรเผ็ดน้อยให้ลดจำนวนพริกลง สูตรน้ำจิ้มรสเด็ดสามารถเพิ่มลดส่วนผสมได้เล็กน้อย เพื่อให้ได้รสที่กลมกล่อมการทำน้ำจิ้มลูกชิ้น เพื่อขายคู่กับลูกชิ้นปิ้งเป็นอาชีพเสริมหลังเลิกงาน ควรทำอย่างน้อย
2 สูตร คือสูตรเผ็ดมากและเผ็ดน้อย หรือทำน้ำจิ้มสำหรับเด็กโดยไม่ใส่พริก เมื่อทานคู่กับผักสดจะทำให้ได้รสชาติยิ่งขึ้นค่ะ

CREDIT@http://taghr.net/

Categories: healthyfood

Read More

Tips to lose weight healthily

Slimming Tricks (Part 1)

Tips to lose weight healthily

Melon with ham breakfast : A few times a week can have breakfast this rich combination. A slice of melon (200g) will provide vitamin C you need daily and is a fruit with very few calories. It is ideal for losing weight ..! Moreover, a good low - fat ham, will give you the protein you need to not lose muscle mass, but prevent accumulating grasita..Así follow your body will have no choice but to burn fat if you want to get more energy.

Baked apples with cinnamon: Another excellent choice or good for breakfast or dinner. The apple is a food with very few calories while cinnamon is an accelerator of metabolism you will burn calories faster.

Become a salad of red cabbage: This plant increases production of two very beneficial hormones to lose kilos; the adiponectin and leptin . Hormone adiponectin increases the oxidation of fats. Put another way, we help eliminate fat. While leptin regulates feelings of hunger and satiety, producing a feeling of fullness that lasts a few hours.

Juices with pulp: When you do the detox juices and green juices that I regalándote weekly, bring them with the pulp included. This way you benefit from the fiber and not ingest many sugars.

Eats vegetables once a week : Lentils, chickpeas and beans are an excellent way to consume fiber. This will accelerate intestinal transit, favoring the elimination of waste substances and preventing your abdomen look swollen. Also, being so rich in fiber, produce a satiating effect for several hours.
As if that were not enough, the vegetables contain a lot of protein and fat intake insignificant.

consume green tea: If you do not usually drink plenty of water, take the opportunity to supplement consumption of water with green tea. It is a drink that speeds up your metabolism, it helps cleanse the body and remove fluid from its diuretic power.

To not get bored reading, tomorrow I will publish more tricks to continue with the challenge of losing weight healthily.

Slimming Tricks (part 2)

How to lose weight

Muesli breakfast oatmeal: This cereal will keep you satiated for a few hours for his great contribution of fiber. They are also complex carbohydrates. As they assimilate slowly. It will give you energy for longer and you risk not to accumulate as fat.

Pica between hours: It is one of the ways to get lunch or dinner without ravenously hungry. That if. What piques that is healthy and trying that does not contain too many calories. You must learn to eat smart. For example. An apple gives you just 45kcal per 100g. However their fiber content will keep sating a good time. Examples of healthy foods to snack between meals : yogurt skimmed, fruits, cereals with milk, cereal bar, fruit smoothie, fruit juice with pulp, nuts (walnuts , hazelnuts, almonds).

Avoid white bread or American bread: This type of bread is the least healthy. It contains a lot of refined sugar that make it a heat pump.

Dinner like a pauper: At night, your metabolism slows. Nature is wise and understands that as those hours spend less energy, reduces the metabolic work. That being so, when dinnertime ingest too many calories, is almost certainly not burn them and end up accumulating as fat.

Lose Weight fast

There 's nothing like homemade food: Be your own chef. Get organized well and take your own salads and dishes to the office. Always will be healthier and have fewer calories if you prepare you the yourself. Thinks that many of the things we eat out, are loaded with sugars, saturated fats, flavor enhancers, preservatives, antioxidants, colorants, stabilizers ... etc etc etc ...
Now you go past ideas simple and healthy dishes so you can make.

Replaces the salt spices: If you reduce your salt intake, you are protecting your heart and preventing hypertension. But you favor removing liquid. Remember that salt makes you retain fluids.
The change will cost you only the first week. Then your taste buds get used to foods with little salt. Years ago I not add any salt to my meals and I assure you that I feel very yummy! You have to use your imagination. There are thousands of spices that have nothing to envy salt.

Use the stairs: As I always say, not only with diet weight will go down. It is necessary and healthy exercise. But no need to sign up to a gym or do marathons to consider doing sport. With change some habits, you may notice great results. Use the stairs instead of the elevator, walk 20 minutes every day, Pon music when clean and dance a little (I do .. lol) Ponte home aerobics video and try to do it. In youtube there are thousands of them! Some last only a few minutes and are very effective. There is something for all ages and states of shape. These are just some examples! but surely you can think of a thousand ways to move a little more. Remember .. the less time you spend on the couch, the better!

By:  Piter Kalido

Categories: healthyfood

Read More

The big question: Is it possible to eat healthy in the United States?

The big question: Is it possible to eat healthy in the United States?

It's funny that if I write "Eating in America" ​​in Google 90% of the images corresponds to burgers, sandwiches full of "stuff", chicken nuggets and some Mexican food like tacos or burritos.
With images so it seems that the answer to the question is: no, you can not eat healthy.

All we imagine American fridges as this family appears full of fried potatoes, pizzas and soft drinks of all kinds:

Well you will be surprised, but living here I can say that the answer is YES !! Yes you can eat healthy in America.

Another thing is that people make the effort of eating healthy, a much more complicated task than in Spain (and therefore no such level of obesity in the country).

Many people when going to live in the United States either for work or studies come home with a couple of extra pounds (or 10 as it happened to me after Erasmus ...). And the excuse that we all take? "Is there no healthy food in America, is that all are hamburgers and hotdogs here, etc."

No, it is not so, as in any Spanish city or town in the United States there are supermarkets where you can find everything and organic food shops, etc. So the fruit, vegetables and other healthy foods are at our disposal.

Harlem-Edge-Fairway-foods2 IMG_0357-1024x764

Where lies the difference? In the ease of eating healthy ... In Spain we are used to the Mediterranean diet, down to the portal home and have your same block fishmonger, bakery, greengrocers, or else even better, a neighborhood market in which you find yourself everything and just brought the field / sea.

This is not so easy either because they generally do not have such a hand where to go to buy this kind of food also can not buy in large quantities because perishing, or just so extremely affordable is fast food ... It is very difficult to resist to temptation!

junk foodYou really have to have an extreme force will not fall into poor diet. The supply of junk food, pre-cooked, fast and easy is extreme and is very difficult to resist it. For example, you find in the supermarket a bag of vegetables which are mixed and pre-cooked carrots, beans and broccoli, which only have to go through the pan with a little oil; and next they are the natural broccoli, carrot and natural natural beans, you have to clean, boil and then cook mix ... and why you decant? Well, usually, by the pack already prepared (ved then my food today, what do you think that is, vegetables natural or pack ?. For this same happens not only with vegetables (at least minimally will be healthy), but with thousands of different foods you already offer pre-cooked and know what chemicals that make you take that balloon inflarte fair .

For those who do make the effort to go to buy fruit and vegetables to supermarkets and still continue getting fat ... I have a theory: fruit and vegetables in the US is xD toy. Let me explain with an example:

On August 1 this past summer (yes, I remember the dates by heart) I bought two apples to eat them during the week since the August 7th I returned to Barcelona to spend 3 short week with the family. Finally I only ate one of the apples and the other remained in the fruit bowl hoping that maybe my boyfriend eat it before putting bad ... The truth is I did not think to ask more about the issue and I figured that either had eaten or he had thrown ...

AppleWell, on August 28 I come home, I look and I find the fruit bowl an apple ... An apple perfectly Coloradita out. So what my first idea? "That monkey my boyfriend bought for me when I got an apple!". What it is my surprise when I ask for it and tells me that apple has been there for more than 3 weeks !!! It was the apple I had left me! But as he could be so perfectly Coloradita ?? It is true that I was a wee bit wrinkled, but like apples after 5-6 days of having them at home, they get nothing. Before throwing it logically, I decided to cut it, to see how he was inside, what I found? The apple was black inside !!! If any of my followers have some idea about this whole issue of the putrefaction of food, etc, I can explain how it can be that the apple rot inside and outside however perfectly follow?

My conclusion? "The fruit and vegetables in the United States is toy / artificial" jajajjaa

The solution seems to be to go to stores where they sell organic products (in fact this is a trend that was born in the US), but I'm not in a financial position to pay triple for my purchase weekly food ... so, by the time will have to settle for toy fruit and vegetables my packs of artificial ^^

Yes, definitely I put aside pre-cooked (apart from vegetables) food and make a great effort to also avoid fast food as much as possible! I will become one of my resolutions for the new year

By Rokydoya

Categories: healthyfood

Read More